Getting divorced can be one of the hardest things you will ever have to go through. You have been with a partner who you thought you would be together for the rest of your life and now you need to figure out what your life will be…

Guest contribution by the licensed clinical psychologist Dr. Alex Boeving Allen- As we near a year of quarantine, it is imperative that our teenagers understand the importance of taking care of themselves and seeking support when they need…

Burns' approach is to use play to pinpoint the problem, especially for younger children who can share their real-world situations with the help of tools such as sandboxes or puppets.“Children's language is often a game. Your cognitive…